FIT4MOM is the country's largest fitness program for moms offering fitness classes for every stage of motherhood. We offer local programs in NW Portland, NE Portland, Cedar Mill & Bethany! Join us for our all-levels fitness classes, along with our Our Village playgroups and events, and gain the Strength for YOU need for Motherhood!
Stroller Strides® is the nation's oldest stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking or jogging, strength, toning, songs and activities. Nationally certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.
Body Back® is a results-based workout designed for moms, and offered to all women, who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, and inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
What Does Body Back® Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Womenall over the country are achieving results that they never dreamed possible.