Free Body Back Preview Classes!

Come try a sample workout, followed by time for Q&A!

  • Saturday, August 30, 8:30-9:30am (Road Runner Sports Portland)
  • Monday, September 8, 7:30-8:30pm (Leedy Grange Hall in Cedar Mill)

For questions and to RSVP, please contact

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Welcome to FIT4MOM Cedar Mill!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM Cedar Mill offers Stroller Strides and Body Back in the Northwest and Northeast Portland Metro area.

KATU Channel 2 covers Stroller Strides Grand Opening at Bethany Village!

The Importance of Mom-ME Time

Connect with us!

p: 503.941.8227

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Our Programs »

We are proud to offer fitness classes for any stage of motherhood! more