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Welcome to FIT4MOM Cedar Mill!

FIT4MOM is the country's largest fitness program for moms offering fitness classes for every stage of motherhood. We offer local programs in NW Portland, NE Portland, Cedar Mill & Bethany! Join us for our all-levels fitness classes, along with our Our Village playgroups and events, and gain the Strength for YOU need for Motherhood!

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STROLLER STRIDES & STROLLER BARRE

Stroller Strides® is the nation's oldest stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking or jogging, strength, toning, songs and activities. Nationally certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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BODY BACK

Body Back® is a results-based workout designed for moms, and offered to all women, who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, and inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 HIIT workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and after fitness assessments and measurements
  • Online coaching and support throughout the program
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Womenall over the country are achieving results that they never dreamed possible.

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Connect with us!

p: 503.941.8227

megancaldwell@fit4mom.com

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Family activities, class schedules, playgroup details, and more!

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