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Road Runner Sports Run & Shop Event with PDX Fitness!

Road Runner Sports Run & Shop Event with PDX Fitness!

Join us at our favorite local running shoe shop, for an all-levels/all-paces run, plus refreshments and discounted shopping (20% off anything in the store!) Different running routes will be available between 3-6 miles, ending at the store for refreshments and shopping! Road Runner Sports also does a free gait analysis and shoe fitting to make sure you're in the best footwear for being active!

Psyched to be partnering with PDX Fitness & Road Runner Sports Portland again Sunday morning! Join us, all are welcome! https://www.facebook.com/events/1875333592693109/

Fit4mom Cedar Mill/NW & NE PDX - Stroller Strides

We LOVE RRS! Aside from having amazing personalized service (including their free gate analysis and shoe fitting!) plus discounted shopping...YOU can expect mimosas, bagels and fruit following our run on Sunday! See you all at 8am to run, 9am to shop!

If you dont want to join us for a run or discounted shopping, at least stop by for MIMOSAS & Bagels! Thanks Road Runner Sports Portland for providing for our mamas for our run & shop event this Sunday! https://www.facebook.com/events/1875333592693109/permalink/1883053158587819/

Playdate at Smartypants!

Playdate at Smartypants!

Smartypants is Fit4Mom Cedar Mills Vendor of the Month! Children learn best through uninhibited play and exploration. With this in mind, Smartypants strives to value the process of creating art over the finished product (though we sure do love the finished products too!). The space is tailored to imagination and sensory fun. Projects are open ended; encouraging children to immerse themselves in the process and play of creating art. Whether you come to Stroller Strides or not, meet us at Smartypants at 11:00am for storytime and craft based on the book's theme. Smartypants is offering a 20% discount to us during this time. For more information, see www.smartypantspdx.com. Can't wait to get crafty and messy with you and your littles.

TWO class options on Thursday, followed by our AWESOME Vendor of the Month playdate at Smartypants!! If you havent checked out this amazing indoor arts & crafts and playspace for kiddos, come join us tomorrow at 11am! ALL are welcome! Stroller Strides will be at 9am at Lloyd Center and 9:30am at Portland Dance Center! https://www.facebook.com/events/882729038508373/

FACEBOOK - FIT4MOM Cedar Mill Body Back

Road Runner Sports Run & Shop Event with PDX Fitness!

Road Runner Sports Run & Shop Event with PDX Fitness!

Join us at our favorite local running shoe shop, for an all-levels/all-paces run, plus refreshments and discounted shopping (20% off anything in the store!) Different running routes will be available between 3-6 miles, ending at the store for refreshments and shopping! Road Runner Sports also does a free gait analysis and shoe fitting to make sure you're in the best footwear for being active!

Psyched to be partnering with PDX Fitness & Road Runner Sports Portland again Sunday morning! Join us, all are welcome! https://www.facebook.com/events/1875333592693109/

Metabolic Effects of HIIT

ideafit.com

High-intensity interval training is enormously popular in the fitness indus- try this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥ 90% maximal aerobic capacity) alternating with relief breaks of varying lengths (Kessler, Sisson & Short 2012; Bout…

Benefits of HIIT workouts, a staple to our Body Back program. New sessions are starting now! Cedarmill.fit4mom.com

Would you like some accountability with your health and wellness? Register for one of our last 3 spots in our upcoming Body Back sessions! Mon/Wed 7:30pm (2 spots left!) Tues/Thurs 9:30am (1 spot left! Childcare full!) Wed 5:45am (1 spot left!) Cedarmill.fit4mom.com Thanks Lisa Druxman for the visual!

do it for YOU

t.e2ma.net

last 10 hours of flash sale! cedarmill.fit4mom.com - megancaldwell@fit4mom.com - (503)941-8227 FLASH SALE! LAST DAY!!! Save on Stroller Strides AND Body Back! All sales are final. Sale prices effective until midnight TONIGHT 1/11/16. Register below or contact megancaldwell@fit4mom.com. BODY BACK SPE…

LAST chance to save on January sessions, beginning next week! Two or LESS spots left in each of our three sessions. Make the choice for YOU!

flash sale - 4 days only!

t.e2ma.net

Body Back and Stroller Strides specials cedarmill.fit4mom.com - megancaldwell@fit4mom.com - (503)941-8227 FLASH SALE! 4 Days Only! Save on Stroller Strides AND Body Back! HAPPY NEW YEAR!! Now that we're officially in 2016, schedules are beginning to form, we're offering you one last chance to SAVE t…

FLASH SALE! $20 full sessions, $10 off workout only! Spots are filling for Jan sessions beginning Jan 18!

Run & Shop at Road Runner Sports w/PDX Fitness!

Run & Shop at Road Runner Sports w/PDX Fitness!

Join us at our favorite local running shoe shop, for an all-levels/all-paces run, plus refreshments and discounted shopping (20% off anything in the store!) Different running routes will be available between 3-6 miles, ending at the store for refreshments and shopping! Road Runner Sports also does a free gait analysis and shoe fitting to make sure you're in the best footwear for being active!

Come join us tomorrow! Run or shop or both!

Still looking to get in a workout this week? Try out our 12 Days of Fitmas! This is a ladder, done to the tune of "12 days of Christmas"! (Reminder we DO NOT have Boost this Saturday, so this is a great option for at home!) :) Complete #1, then do #2 and #1, then #3, #2 & #1...and keep going until you world your way all the way through! Don't have a "sprint area" for #1? Don't let that be your excuse! Try 30 seconds of high knees plus 1 burpee instead!

Our Body Back program was just recognized as one of the top 10 most successful in the NATION! Come join us! If not now, then when?? January sessions are open for registration and spots are filling! Take a risk on YOU in 2016! Mon/Wed 7:30pm NW Pdx Tues/Thurs 9:30am NW Pdx (childcare available) Mon/Wed 5:45am NE Pdx cedarmill.fit4mom.com

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megancaldwell@fit4mom.com

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