We are more concerned with YOU and if you've been cleared by your doctor to return to exercise. Most doctors will clear women between 6 and 8 weeks after giving birth. One you're cleared, you can start whenever you are ready! Always consult a doctor before returning to exercise.
Children can take classes with you up to any age as long as they enjoy being in the stroller. (And we provide fun and games throughout class to help keep them entertained.)