What exactly is Body Back®?

Body Back® is a results-based fitness program that combines small group workouts with clean eating. Each 8-week Body Back® session includes:

  • 2 small-group HIIT (high intensity interval training) workouts per week
  • Clean eating, including food journaling (NOT a meal replacement or calorie counting)
  • At-home recipes and workouts
  • Before and after fitness assessments and measurements
  • Individualized goal setting and feedback
  • Online support network
  • Accountability!

Whether looking to drop weight or inches, improve strength or speed, or find that inner confidence, Body Back® is for you!

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p: 503.941.8227

megancaldwell@fit4mom.com

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