What is Body Back Boost?

Body Back Boost is a high-intensity interval workout that combines cardio, strength and core. Boost classes are done without kids, and we use 8-10lb free weights rather than resistance bands. Use it either as a 3rd HIIT workout each week while in your current Body Back session, or just drop in when your schedule allows!

Sign up for our monthly newsletter!

Family activities, class schedules, playgroup details, and more!

Connect with us!

p: 503.941.8227

megancaldwell@fit4mom.com

F4M_FreeClass.jpg

©2016 Fit4Mom Cedar Mill | NW/NE Portland