What kind of exercises do you do at class? Is Stroller Strides® just a walking group?

No! Stroller Strides is a total body workout designed for all fitness levels. Designed specifically for moms, each class includes a warm-up, intervals of walking or running, and stations that include strength and conditioning using resistance bands, body weight exercises and the environment. We finished each class with a cool down, additional core work and stretching.

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