Why do I need to sign up for an entire 8-week session? What if I just want to drop into a class to see what Body Back is like?

Body Back is more than just a workout. Women who enroll is an 8-week session are on a journey to better themselves. As a goal oriented, results-based program, women not only embark on a physical journey possibly of weight loss or strength gain, but often times that journey can include emotional and psychological growth as well. Likewise, the small group setting allows for the instructor to really get to know each one of her clients and also allows for the women within each group to get to know one another, support one another, and be part of each other's journey. It is often a very personal setting.

Those interested in seeing what Body Back is about before enrolling in a session are encouraged to try a Saturday morning Body Back Boost class. Boost classes give a good feel of the intensity of a Body Back class and allow for women to speak with current or former Body Back clients about their experience.

Sign up for our monthly newsletter!

Family activities, class schedules, playgroup details, and more!

Connect with us!

p: 503.941.8227

megancaldwell@fit4mom.com

F4M_FreeClass.jpg

©2016 Fit4Mom Cedar Mill | NW/NE Portland