Body Back® Transformation

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back. You keep everyone in your family on track, but who helps keep YOU on track?

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

Transformation Group receives:
  • Two Workouts per week
  • Before and after fitness assessments, measurements, photos and weigh ins
  • Weekly meal plans, food journals and at home workouts
  • Weekly outside of class challenges to keep you motivated
  • Accountability in class and online in a private Facebook group
  • Community, support & fun in helping you reach your personal goals

    This class is for moms only, no children. It is recommended that you be at least 4 months postpartum before beginning this program.

      Upcoming Sessions: June sessions in NW Portland & Cedar Mill/Bethany (June 19 - August 19)

      • Wallace Park NW Portland | Tues & Thurs 7:30pm
      • Wallace Park NW Portland | Tues & Thurs 9:30am (childcare available)
      • Sunset High School Cedar Mill | Wed & Fri 5:30am


      • First time client: $329
      • Current Stroller Strides/Stroller Barre member: $309 (enter SSBBDISCOUNT at checkout!)
        Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited to 12 participants. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email (or click link above to pay in full)

        Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout. If space allows you may take up to 2 make up classes during the same session. Make ups are no charge if completed at another class of a full 8-week session. Makeups done at Body Back Membership classes are subject to a $5 fee.

        Sorry, we don't have any schedule info for this month.

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        p: 503.941.8227


        ©2016 Fit4Mom Cedar Mill | NW/NE Portland