LOCATIONS

Classes are offered in NW Portland, NE Portland, Cedar Mill & Bethany!

Stroller Strides and Body Back classes are held indoors during the fall and winter months, though we may head outside when the weather permits. During the spring/summer months we take advantage of outdoor classes at Portland Parks and outdoor spaces.

Stroller Strides, Stroller Barre and Body Back classes are held at Friendly House November through March. Please see our outdoor locations for Spring & Summer classes.

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Body Back classes are held at Leedy Grange October - April. Outdoor classes are held at Sunset High School

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Bethany Presbyterian is in the heart of Bethany. Just .75 miles north of Bethany Village, it offers a full gym space, plus outdoor options!

We will meet in the gym, which is on the back side of the property. From Bethany Village area, take Bethany Blvd north to 4 way stop. Take a left on Springville Rd. The church is directly on right. Take the SECOND entrance into the church (into larger parking lot, past the main building). The large building in front of you is the gym! You can park in main parking lot or drive down gravel drive and park on left hand side. We will enter for classes through the double doors on the left back side of the gym.

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Tuesdays and Thursdays at 10:00am for Stroller Strides. Meet at the lower fountain by Starbucks.

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Fridays at 9:30am for Stroller Strides. Meet by the fountain and plan to travel to nearby Tanner Springs and Fields Park. Metered parking is available on surrounding streets.



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Mondays 9:30am Stroller Strides. Wednesdays 9:30am Stroller Barre. Tuesdays & Thursdays 9:30am Body Back. Mondays and Wednesdays 7:30pm Body Back. Saturdays 9:00am FIT4MOM Boost. Meet at the basketball courts in the center of the park.

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Wednesdays & Fridays 5:30am Body Back. Meet by the outdoor track.

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Join us the last Wednesday of each month during the summer months for a Stroller Strides class at the ZOO! Please note class time is 9:15am, and we meet out front the gates at 9:00am to enter as a group. No zoo membership is required.

2014 STROLLER STRIDES at the Zoo:

  • Wednesday June 25
  • Wednesday July 30
  • Wednesday August 27

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Fit 4 Mom Cedar Mill offers Stroller Strides, Body Back and Stroller Barre in Northwest and Northeast Portland

Stroller Strides is the premier stroller fitness class. With your little one(s) ages 5 weeks to 5 years, in the stroller you will get a full body cardio and strength training workout. You'll meet other parents from your neighborhood and get in the best shape of your life! Classes accommodate all fitness levels.

Body Back is an 8 week total body make over. Small group, intense trainings twice weekly, personalized diet and nutrition focus and before and after fitness assessments with measurements are what make Body Back truly life changing.

Stroller Barre pulls from ballet, Pilates and other barre methods while incorporating pre- and post-natal fitness training. Using isometric training techniques, Stroller Barre is a full body workout in which the stroller is used as a barre, for resistance and balance.

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The beautiful, historic neighborhood of Brewery Blocks is home to the Portland Athleta store. The location is easily accessible by all the cool transportation options, like tons of transit stops (the Portland Streetcar weaves through here to the popular Pearl District), Flexcar rentals, bike commuter lanes plus we even offer parking validation with purchase. Sightsee all the sustainable development and then unwind at one of our free fitness classes, from Zumba to yoga to our run club. We can’t wait to meet you!

*Parking will be validated at the Brewery Blocks Parking Garage (122 NW 12th Ave, Portland, OR 97209)

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Join us for a traveling class beginning at Bethany's favorite Pirate Park!

Parking is on Graf Street -- Please note the park is set back off of the road, so leave a couple extra minutes for parking and walking into the park! Entrance, off the path, is located at Graf in between NW Sickle and NW Ryegrass Streets.

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Located adjacent to the main entrance of Friendly House, the Brentano Gym is a wonderful space for our Fit4Baby and Body Back classes! It is the "old" gym of the community center.

Brentano Gym's entrance is just south of Friendly House's main entrance (to the left when looking at the main entrance's pillars). Go up the stairs to the gym. (The entrance is located right in front of the "10 minute parking" signs)


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Located right in the heart of Bethany Village, Bethany Physical Therapy offers a beautiful space for our Fit4Baby classes!

Bethany Physical Therapy offers a wide range of services but have a team of practitioners who specialize in women's health and pelvic floor issues. For more information bout the services Bethany Physical Therapy offers please visit their website at https://www.therapeuticassociates.com/locations/oregon/portlandvancouver/bethany/

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Meet at the covered area and be ready to travel on nice days!

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Meet us by the covered area for our Saturday Stroller Strides classes and stick around after to play at the playground!

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Family activities, class schedules, playgroup details, and more!

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p: 503.941.8227

megancaldwell@fit4mom.com

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©2016 Fit4Mom Cedar Mill | NW/NE Portland