Fit4Mom Cedar Mill

Fit 4 Mom Cedar Mill offers Stroller Strides, Body Back and Stroller Barre in Northwest and Northeast Portland

Stroller Strides is the premier stroller fitness class. With your little one(s) ages 5 weeks to 5 years, in the stroller you will get a full body cardio and strength training workout. You'll meet other parents from your neighborhood and get in the best shape of your life! Classes accommodate all fitness levels.

Body Back is an 8 week total body make over. Small group, intense trainings twice weekly, personalized diet and nutrition focus and before and after fitness assessments with measurements are what make Body Back truly life changing.

Stroller Barre pulls from ballet, Pilates and other barre methods while incorporating pre- and post-natal fitness training. Using isometric training techniques, Stroller Barre is a full body workout in which the stroller is used as a barre, for resistance and balance.

Northwest and Northeast Portland Metro area

p: 503.941.8227

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p: 503.941.8227

megancaldwell@fit4mom.com

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©2016 Fit4Mom Cedar Mill | NW/NE Portland