PRENATAL FIT4BABY©

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Prenatal Fit4Baby© Classes are here!

Mondays at 7:30pm at Bethany Physical Therapy

Tuesdays at 6:15pm at Friendly House Community Center

PRENATAL FIT4BABY©

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH IN MOTHERHOOD!

Classes are offered at:

  • Mondays 7:30-8:30pm at Bethany Physical Therapy
  • Thursdays 6:15-7:15pm at Friendly House Community Center

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p: 503.941.8227

megancaldwell@fit4mom.com

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©2016 Fit4Mom Cedar Mill | NW/NE Portland