Welcome to FIT4MOM Cedar Mill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

These Mamas took on #strides360 this week and killed it! We are so excited to launch this new program at #f4mcedarmill 🤗 Want to learn more? Check out the link in our bio. . . #FIT4MOM #f4mcedarmill #strides360 #portlandfitness #pdxfit #strengthinmotherhood #themotherhoodisreal #strongasamother #pdxmama #pdxmom #pnwmama #pnwmom #pdxbabies #pdxparent

🙏🏻💯❤️ which ones have you done or are planning on doing this #november ? . . #FIT4MOM #f4mcedarmill #fit4baby #strollerstrides #strollerbarre #strides360 #bodybacktransformation #strengthinmotherhood #themotherhoodisreal #pdxmama #pdxmom #pnwmama #pnwmom #pdxbabies #pdxparent

✨Mama Highlight ✨Meet Paola Moretto! Paola is business oriented, fitness lover and #FIT4MOM enthusiast! She gives us her top 3️⃣ reasons why #F4M has been a part of her life since becoming a Mama. What are your top 3 reasons you ❤️ #F4M? . . “FIT4MOM means a lot to me, for many reasons. First of all, I enjoy exercising and being active and outdoor. As a working mom, it's hard to find the motivation and the time to exercise. When I was doing Stroller Strides I was looking forward to my SS Saturday class! It's wonderful to be able to do something for myself, but also being able to be with my kids at the same time. Second of all, I love the sense of community, the sharing information and advice, the village, "looking after each other", the welcoming smiles, the moms events. Third, I love the fact that it's a hard workout, that I am always pushing myself. For that hour, I feel like I am part of a group of athletes in training, it's a great feeling. Every time I have some time, I come back to a Body Back class. If I can't make it, I miss it tremendously, it's an important part of my life!” Read more about Paola on our blog. Link in bio. ... #FIT4MOM #f4mcedarmill #strollerstrides #strollerbarre #bodyback #bodybacktransformation #fit4baby #strides360 #nepdx #bethany #nwpdx #strengthinmotherhood #themotherhoodisreal #strongasamother #portlandfitness #pdxfit #portlandbabies #pdxbabies #pdxkids #pdxmama #pdxmom #pnwmama #pnwmom #pdxparent

Thank you Veterans and current service members for your service 💪🏼 🇺🇸 . . #FIT4MOM #f4mcedarmill #strollerstrides #strollerbarre #bodyback #bodybacktransformation #fit4baby #strides360 #nepdx #bethany #nwpdx #strengthinmotherhood #themotherhoodisreal #strongasamother #portlandfitness #pdxfit #portlandbabies #pdxbabies #pdxkids #pdxmama #pdxmom #pnwmama #pnwmom #pdxparent

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