Welcome to FIT4MOM Cedar Mill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Calling all pregnant Mamas! Come join us for a very fun Fit4baby Open House Monday Sept 24th at 7:30pm! Grab a friend & we will see you tomorrow! Details in bio! 📷@fit4mom . . #f4medarmill #fit4baby

Motherhood. There is no book for it. In all its messiness and chaos there is quiet & an endless love.. only a Mama truly knows. #themotherhoodisreal . . . #Repost @fit_4_mom ・・・ “You know what is hard? Motherhood. You know what is amazing ? Motherhood. You know what is lonely? Motherhood (even though you are never alone, like ever). You know what makes you feel like the biggest failure? Motherhood. You know what makes you feel like you are super human? Motherhood. You know what makes you feel like you are crazy? Motherhood. You know what  makes you feel like the most patient person in the world? Motherhood. And guess what makes you feel like the most impatient person in the world, yup, Motherhood. You know what brings out your worst side? Motherhood. You know what brings out your best side? Motherhood. Motherhood, it is full of oxymorons, polar opposites, fear, doubt, joy, love, and literally every single emotion in between and some you didn’t even know existed. Wherever you are on this motherhood spectrum, from brand new to having grand children, all of us feel these emotions, you really aren’t alone. So to every person who feels a little alone today, please take this post and pocket it. The beautiful thing about motherhood is, we should all get it. We are all doing the best we can, with never ever knowing how to actual do it. So smile at the new mom, the mom with a whole bunch of kids in tow, and to the grandmother who has seen it all. Because there's no reason for any of us to be alone in this thing because we really should be able to all relate on one thing, and that is the above.” - Repost @catandnat

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