Welcome to FIT4MOM Cedar Mill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We’re going to the ZOO ZOO ZOO! Join us, Mama, next Wednesday 6/27 for our first zoo class of the season! Link to enroll in bio. ..... ..... We’ll be there the last Wednesday of each month now thru September for a fun#strollerstrides workout. Stick around after to hang with the animals. #fit4mom #f4mcedarmill #zooclass #oregonzoo

Our Village is growing 👶🏻 🤰 We have a lot of Mamas who are having babies and we love to spoil them with nurturing, healthy and comfort foods for the whole family 👨‍👩‍👧‍👧 Head over to our village FB page, check out our newsletters and sign up for their #mealtrains 🥘 🥗 We love taking care of YOU Mama! #f4mcedarmill 📷 @mealtrain @moonandsonmama

Strolling into the weekend! Did you know we offer 2️⃣ Saturday class options and spouses always join for free?! #FIT4MOM #f4mcedarmill 📷@passmesometasty

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