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Classes

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Our signature program offering "Fitness For Mom, Fun For Baby!"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by nationally certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered in NW Portland, NE Portland and Bethany/Cedar Mill. Your first class is always free!

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!
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Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Movement + Nourishment + Community




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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Join us for weekly playgroups, monthly mom's nights out, and other community events.

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Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete.

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Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!

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Join us for a free Body Back Preview class! Experience a HIIT workout, and learn more about our 8 Week Body Back Transformation program. Next sessions begin Sept 17!

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