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Classes

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Our signature program offering "Fitness For Mom, Fun For Baby!"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by nationally certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered in NW Portland, NE Portland and Bethany/Cedar Mill. Your first class is always free!

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!
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Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Movement + Nourishment + Community




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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Join us for weekly playgroups, monthly mom's nights out, and other community events.

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Join FIT4MOM Cedar Mill for a free Stroller Strides workout, refreshments and prizes! Celebrating YOU Mama!

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Join us for a Free Body Back workout followed by refreshments and raffle prizes. Take time to celebrate YOU, Mama!

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Join us for a Body Back HIIT workout! Experience a fun HIIT workout and meet other women in our Body Back Transformation program!

Bring a friend classes are intended for women who have no previously joined for a free Body Back class or Transformation session.

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Early Bird Sign up Save $10 when you register before May 1! (regular pricing is $179)
Join us for a condensed version of our full 8 week Body Back Transformation session! Whether you are looking to continue to your fitness journey, or try out this amazing program, commit these 5 weeks for you!

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