Body Back® is a results-based fitness program that combines small group workouts with clean eating. Each 8-week Body Back® session includes:
- 2 small-group HIIT (high intensity interval training) workouts per week
- Clean eating, including food journaling (NOT a meal replacement or calorie counting)
- At-home recipes and workouts
- Before and after fitness assessments and measurements
- Individualized goal setting and feedback
- Online support network
Whether looking to drop weight or inches, improve strength or speed, or find that inner confidence, Body Back® is for you!