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Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged kids!

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!
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Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Join us for weekly playgroups, monthly mom's nights out, and other community events.

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Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

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Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!

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Join FIT4MOM Cedar Mill for a free Stroller Strides workout, refreshments and prizes! Celebrating YOU Mama!

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Join us for a Free Body Back workout followed by refreshments and raffle prizes. Take time to celebrate YOU, Mama!

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Join us for a free Fit4baby prenatal class, followed by ice cream sundaes and raffle prizes!

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Voted Best Mommy/Baby Fitness for 3 Years in a Row!

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Family activities, class schedules, playgroup details, and more!

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p: 503.941.8227

megancaldwell@fit4mom.com

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©2016 Fit4Mom Cedar Mill | NW/NE Portland