Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.
Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!
Join FIT4MOM Cedar Mill for a free Stroller Strides workout, refreshments and prizes! Celebrating YOU Mama!more