Join us the last Wednesday of each month during the summer months for a Stroller Strides class at the ZOO! Please note class time is 9:15am, and we meet out front the gates at 9:00am to enter as a group. No zoo membership is required.
2014 STROLLER STRIDES at the Zoo:
Fit 4 Mom Cedar Mill offers Stroller Strides, Body Back and Stroller Barre in Northwest and Northeast Portland
Stroller Strides is the premier stroller fitness class. With your little one(s) ages 5 weeks to 5 years, in the stroller you will get a full body cardio and strength training workout. You'll meet other parents from your neighborhood and get in the best shape of your life! Classes accommodate all fitness levels.
Body Back is an 8 week total body make over. Small group, intense trainings twice weekly, personalized diet and nutrition focus and before and after fitness assessments with measurements are what make Body Back truly life changing.
Stroller Barre pulls from ballet, Pilates and other barre methods while incorporating pre- and post-natal fitness training. Using isometric training techniques, Stroller Barre is a full body workout in which the stroller is used as a barre, for resistance and balance.