Real Women. Real Results.

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Join us for a Body Back workout, sample recipes and Q&A.


Next 8 week sessions start April 2nd!

BODY BACK® TRANSFORMATION is back and better than ever!

Mama, it's time to get your Body Back. Actually, scratch that. Get yourself back.

Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that--we're moms, too. We understand your challenges and we can help you overcome them.

Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.

What does Body Back® Transformation include?

  • 2 small group high intensity interval workouts (HIIT) per week
  • Before & after fitness assessments and measurements
  • Individualized goal setting & accountability
  • Meal plans & food journals
  • At home workouts and challenges
  • 1 red resistance band
  • Online Facebook group
  • Unlimited motivational support

This class is for women only, no children. It is recommended that you be at least 6 months postpartum before beginning this program. You do not need to be a mom to sign up!

Upcoming Sessions: April Session in NW PDX & Bethany/Cedar Mill

Sessions run April 2 - May 26. Spaces are limited.

  • Mon/Wed 7:30pm | Wallace Park in NW PDX
  • Tues/Thurs 9:30am | Wallace Parkin NW PDX *Childcare available for additional cost
  • Tues/Thurs 7:30pm | Bethany Jacob Wismer Elementary School
  • Wed/Fri 5:30am | Sunset High School Cedar Mill


  • First time client: $349
  • Returning client: $309

Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited to 12 participants. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email

Limited childcare is available for our T/Th 9:30am session. Cost is $6 per class per child, $3 for additional siblings. Please email to reserve childcare space.

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Check out these results!!

More than weight & inches, it's the "I feel great!" successes that show what Body Back is really about!

Cancelation Policy

Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout. If space allows you may take up to 2 make up classes during the same session. Make ups are no charge if completed at another class of a full 8-week session. Additional Boost and make up classes can be attended for $10/class.

Body Back is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.



Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Body Back Membership is recommended for women who have completed at least one 8-week Body Back Transformation session.

Body Back Membership Options

  • Unlimited Body Back Monthly Membership | $99/month
  • 10 Class Pack | $150

Body Back Memberships can be used for Body Back Membership classes and Saturday Boost classes during current 8-Week Body Back session dates only. Body Back members need a red resistance band for classes, which can be purchased for $12. 8-10lb dumbbells are also recommended. Class times are:

  • Mon/Wed 7:30pm Wallace Park
  • Wed/Fri 5:30am Sunset High School
  • Tues/Thurs 9:30am Wallace Park
  • Sat 9:00am Boost Wallace Park

Interested in the Body Back Transformation option but can't make our current class times? Please contact for our Body Back Transformation Virtual Coaching option.


Voted Best Mommy/Baby Fitness for 3 Years in a Row!

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©2016 Fit4Mom Cedar Mill | NW/NE Portland